How to lose belly fast?
Tuesday, October 11, 2011
Normally, I would take some time to search some article when I need it.
I'll try to read some useful article to elevate myself.
Of course, I wish to share here to make as records.
From what you read the title, you must doubt that I have a big belly or belly fat?
Mm mm.I blank it as this was my privacy. oops sorry.
Importantly, read what I've had share here.
How to lose belly fast?
7 easy tips to lose stomach fat.
1) Eating Small meals.
Do not eat after 8pm as your body is entering the assimilation stage.
2) Eating unprocessed foods.
Avoid eat the processed foods. eg- Snacks, Junk foods.
3) Eating Foods Full of "Fiber".
Included cereal bars & whole grains cereals. eg- Broccoli & green beans.
Fiber - losing weight & regulating all the systems in your body.
4) Drinking water.
Drinking a minimum of 6-8 glasses a day, especially filtered water.
Drinking soda - NO! even diet sodas affect the weight loss process and prevent you from losing weight.
5) Interval Cardio.
The best way to do this.
7 easy tips to lose stomach fat.
1) Eating Small meals.
Do not eat after 8pm as your body is entering the assimilation stage.
2) Eating unprocessed foods.
Avoid eat the processed foods. eg- Snacks, Junk foods.
3) Eating Foods Full of "Fiber".
Included cereal bars & whole grains cereals. eg- Broccoli & green beans.
Fiber - losing weight & regulating all the systems in your body.
4) Drinking water.
Drinking a minimum of 6-8 glasses a day, especially filtered water.
Drinking soda - NO! even diet sodas affect the weight loss process and prevent you from losing weight.
5) Interval Cardio.
The best way to do this.
A) Sprint.
B) Run fast for one minute and then jog or walk briskly for one minute and keep switching up.
6) Resistance Training.
Extremely helpful in assisting you to lose belly fat fast because it increases lean muscle.
Lean muscle increased, your metabolism is increased.
7) Having a positive attitude.
Thinking positively when tacking weight issues.
Lastly, Aim your target & Good Luck!
B) Run fast for one minute and then jog or walk briskly for one minute and keep switching up.
6) Resistance Training.
Extremely helpful in assisting you to lose belly fat fast because it increases lean muscle.
Lean muscle increased, your metabolism is increased.
7) Having a positive attitude.
Thinking positively when tacking weight issues.
Lastly, Aim your target & Good Luck!
Have a goal for what you need to achieve, be consistent in what you need to do to get there and be laser focused to make it happen.
Florence
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